One-on-one instruction, either in home or studio is truly a great way to go. Yoga was never meant to be taught in groups; rather, it was intended to be tailored to each individual body and mind. Because yoga is so much more than just physical poses, your custom-fit practice will help you soar to new heights both on and off the mat.
Private instruction caters to each person's needs, whether you are brand new to yoga, rehabbing an injury, seeking to destress, or simply wanting to take your practice to the next level.
Sessions may include yoga, meditation, Reiki, Thai massage, yoga nidra, and/or Ayurvedic nutrition and lifestyle coaching.
30, 60, or 90 minute sessions are designed to fit YOUR needs. Contact me or call 410-507-5900 to create your ideal yoga practice today!
Kiss My Bliss!: This 4 week adventure takes participants to new levels, deepening their practice and expanding their lives. Using a variety of techniques, including yoga, meditation, yoga nidra, Reiki, and Ayurveda, we'll energize, excavate, uplift, clear, and inspire you to create the life you desire and the health you deserve!
Ayurveda for Yoga Teachers: Designed either as a teacher training nodule or a continuing education course, this 4 hour workshop introduces the concept of Ayurveda to yoga teachers. It provides a rich background and history as well as a solid grounding in tri-doshic theory. Participants will leave with an understanding of how to incorporate Ayurveda within their personal lives as well as their classes and privates.
To offer these workshops in your studio, call 410-507-5900 or contact me today!
Standup Paddle Yoga
Practicing yoga on a Standup Paddleboard adds a whole new level of FUN to your world whether you are brand new or a seasoned yogi.
Looking to improve? Water-based yoga will deepen the strength and balance of your earth-based practice. Looking to learn? The board will quickly teach you to be IN your body. Falling? That's the best part!
Individual lessons designed to fit YOU. Schedule your time. Choose your location. Equipment provided. 60-90 min lessons.
Level 1: New to SUP and/ or yoga. We'll spend time covering the basics on land before launching your practice onto the water.
Level 2: Waterlegs are solid. Practice is tailored to your specific needs, honing technique, playing edges, surrendering to the flow.
To add more play to your life, contact me or call 410-507-5900 today!